7 weeks transformation from client and dear friend @azzam.hisham. This was achieved totally drug free. Training 4x-5x/weekly. Managed to go from 80ish on bench press to a 110kg 1rm, another concern was matching the lower with the upper aesthetically.

Our good friend and client had a bad experience with Peds in the past. We thank you for putting your trust and choosing us. His goal was to hit 90kg with a decent body fat. Started on the left 3 months ago at 78kg. On the right taken yesterday at 92kg.

Safe to say we’ve been doing this for a while. We’re pretty good at it 🤝

Crazy 10 weeks for the Towtruck comparison pictures from where we started and how it’s going. Yesterday at the press conference we knew we had no chance after knowing who we were battling against. Even if you pulled every single trick in the book you cannot compensate 10kg-15kg of muscles. Ribal showed dedication, consistency adhered to the plan and executed by the dot. This kind of spirit will take you places in this sport, all competitors shared conversations and had a good laugh with Ribal literally uplifted everyone.

Transforming people 3cc at a time

Metamorphosis is our specialty. #12weeks

7 weeks transformation from client and dear friend @azzam.hisham. This was achieved totally drug free. Training 4x-5x/weekly. Managed to go from 80ish on bench press to a 110kg 1rm, another concern was matching the lower with the upper aesthetically.

Why Don’t You Look At That? Nothing Changed On The Scale? What You Need To Know About The Scale. It’s A Number. Your Fitness Journey Progress Neither Your Mental Health Will Ever Be Related To Your Bodyweight.

🧬 When It Comes To Bodybuilding There’s Chemistry On The Table Whether You Like It Or Not.

🧬 It’s Harder To Coach Athletes/Bodybuilders In Terms Of Decision Making And Conditions.

P.S: In Both Pics @abedullah_jd Is On Gear. Funny Thing On The Left He’s Taking More Steroids.

The difference you see is simply planning before execution. Couple of phone consultations and in 6 weeks time we managed to get the job done.

Getting people pumped for summer 🤝

Think your late for summer? Here’s what 8 weeks of proper coaching can do. Weight is pretty much identical in both pictures with noticeable changes in body composition.

From 105kg (super heavyweight) on the left to 90kg and ready to fight on the right (heavyweight). Calories dropped to as low as 1300kcal on non workout days, training hours up to 12h/Weekly little to no extra physical activity was done to make weight.

From 53 kg on the left to 61 kg facing a lot of adversities along the way not one time have I heard any excuses not to make it happen. The reason why this only took us 5 to 6 weeks is karim envisioning this happening. He’s the absolute definition of “ you can achieve anything you set your mind to “.

I’ve Been Coaching This Amazing Mom For 8months Now. There Was No Shortcuts Just Following The Plan I Send Her Flawlessly. I Remember Her Msging Me Even On Christmas Holidays Saying “ No Diet Breaks “ we’re Sticking To The Plan. Fast Forward Today She’s 57.9kg She Never Thought She’d Ever See That Again On The Scale . Her Work Ethic Is Literally Unquestionable, I’ve Pushed Her To The Limits In The Kitchen Never Heard Her Once Complain. It Was A Pleasure Coaching You.

Couldn’t Be More Impressed Of George’s Work Ethic. These Pics Are Only 4 Weeks Apart. We’re Just Getting Started. ⌛️

From Big “ B “ To Mini “ b “ I’m Proud Of Brian’s Effort And The Fact To Be Able To Pull This Transformation Whilst Handling Education And Work. I Want To Highlight That This Didn’t Happen Overnight This Took Around 7 Months Of Dieting The Picture On The Left Is actually A Progress Pic From Our Journey Not The Actual Starting Point. Lockdown And Not Being Able To Train Is A Shitty Excuse We Manage To Pull This Off By Dieting Only. This Is Just Another Starting Point I’m Glad That You Feel Healthier And Happy And I’m Pretty Sure You’ll Be Twice As Happy When We Add 10kg Of Muscle To Your Structure

What I’d like to stress here is to control what you can control even thought you’re not being able to train. Couple weeks of training between the two pictures the rest is all nutrition. Don’t wait on yourself to start working out or for that injury to heal to get yourself together start with what you have and everything else will come along nicely.

My client and friend Who Came To Me 3 Weeks Prior To Surgery Weighing 97kg With A 24% Bodyfat. We Did What's Necessary With The Time Frame We Had And Dropped To 86kg With A Body Fat Of 10-12%. We Decided 2 Weeks Post Surgery To Drop Below 10. We Managed To Reach 79 Kg Bodyweight At 6% Bodyfat The Leanest He Has Ever Been. All In All This Journey That Took Him Around 2 Months. During This Period He Followed My Diet Plan And Always Had His Meals With Him Never Once He Cheated Or Went Off Track Whilst Training 5-6 Times A Week.

Huge Transformation By My Client In Less Than 2 Month Following My Nutrition And Training Plan.

Today’s transformation took place in 6 weeks only. Couldn’t be happier with the results even though we were training 4/x per week. On the right we were consuming much more calories than where we started.
Impressive strength gains on all lifts and compounds lifts. Even though summer body is around the corner doesn’t mean you can’t catch up.